5 reasons to book a session of infrared sauna right now

What is an infrared sauna?

Originating from Japan, the special feature of the infrared sauna is its heating system using... infrared radiation! It's a rather "barbaric" name, but a 100% natural practice: its waves (which have a lower frequency than light and are not visible to the naked eye) are harmless and have numerous health benefits. When infrared rays come into contact with the skin, atoms and molecules are set in motion. This release of energy, which we feel as heat, allows us to reap all the benefits... and there are many.

5 reasons to book your infrared sauna session now

Because you certainly need a boost at the moment. When the temperatures drop and the aches and pains of winter start to set in, the sauna is one of the good habits to start, as it strengthens the immune system. Not to mention speeding up the elimination of toxins and improving blood circulation.
Because as well as being incredibly relaxing, it's also good for your skin. Better cell renewal and deep tissue healing: yes, the sauna fights imperfections and brings out the skin's radiance!
Because by improving your metabolism, the sauna helps to eliminate fat... and therefore the toxins that love to lodge there.
Because it's time to slow down.The gentle, prolonged heat of the sauna reduces stress and tension that can lead to backache, and even improves sleep quality. It's a must for those who are always on the go.
Because you deserve it. Full stop. And so do all the people you love ;-)

Infrared or traditional sauna?

Unlike a traditional sauna (where the heat from the stove warms the surrounding air), infrared rays diffuse dry heat and penetrate deep into the tissues, warming the body directly. This means the temperature is lower (60°C for an infrared sauna versus 110°C for a traditional sauna), so you can enjoy longer sessions. Gone is the feeling of "suffocation" that can occur after a few minutes in a traditional sauna... As a result, the session lasts longer (30 minutes) and sweating is more intense, as is the purification of the body and skin, thanks to greater elimination of toxins.

Ellie tested it for you!

"I'm not a traditional sauna customer, precisely because I have a lot of trouble with their imposing, suffocating heat, so I set the intensity of the infrared sauna so that I could increase it as the session progressed, depending on how comfortable I felt. I quickly increase the setting to the maximum to get the most out of the experience. I'm not too hot, but I can feel my body temperature rising and I'm rapidly sweating profusely. I think about all the toxins I'm eliminating (Oh Joy!) and I relax my muscles, my joints and my whole being. I even take the opportunity to meditate: I try to feel the sensations of each of my limbs, from the tips of my toes to the highest point of my head."

"The 30 minutes were up. I feel a general sense of well-being, like a mood booster (probably because the gentle heat releases endorphins). I feel relaxed, light and radiant! I look at my skin in the reflection of the mirror as I leave the cabin, and I love that post-sauna glow. All that's left to do now is get into the shower to take full advantage of the sensorial Oh My Cream Skincare products I've been given, blow-dry my hair and get on with my working day, more relaxed than ever." - Ellie, Head of Content

Frequency and prices :

Duration of a session: 45 minutes including 30 minutes of sauna and 15 minutes (before and after the session) to shower and hydrate.

Frequency: 2 to 3 sessions a week are ideal for maximising the effects of infrared light on the body.

Prices: £45

Book your sauna session

Self care essentials

Vendor

Titre du produit

Vendor

Titre du produit

Vendor

Titre du produit

Vendor

Titre du produit

Vendor

Titre du produit

Vendor