Beauty

Why you should really be using retinol

Want to know more about retinol? No wonder: this 1980s icon, known for its anti-acne and anti-ageing benefits, is more sought-after than ever. Found in face oils, creams and serums with increasingly sophisticated formulations, retinol has become a key active ingredient. But what exactly is it? Journalist Bénédicte Burguet has interviewed leading experts to answer your 10 most pressing questions and give you the lowdown on this skincare staple.

What is retinol?

Here's what you need to know about retinol:

- It's a vitamin A derivative – the first vitamin to be discovered, in 1913.

- It's also a chemical compound, synthesised from isoprene or pentadiene.

- It belongs to the retinoid family.

- It's fat-soluble and extremely fragile – it degrades upon exposure to oxygen, light and heat.

Retinol first had its heyday in the 1980s, when it flooded the market – hardly surprising, given its ability to transform the skin in just four weeks.

What is the difference between retinol and retinoids?

Retinoids is an umbrella term for retinol, encompassing both the retinol-based skincare products you'll find on Oh My Cream's shelves, and the retinol-based skincare products prescribed by healthcare professionals. Retinoids are vitamin A derivatives. Some, such as retinol, must be converted into retinoic acid to exert their effects. Others include tretinoin, which is retinoic acid itself, and adapalene, a topical retinoid – both commonly used to treat acne.

Which retinoid is the most effective?

While retinol is the best-known active ingredient in the retinoid family, there are many different forms of retinoids. Retinoic acid is the most potent form and acts directly on the skin, whereas other retinoids, such as retinol, must first be converted into it. The various forms of retinoids include:

  • Retinol esters: available without a prescription, these are the gentlest retinoids, ideal for sensitive and reactive skin.

  • Retinol: the best-known retinoid, it's more effective than retinol esters but less potent than retinoic acid.

  • Retinaldehyde: otherwise known as retinal, this is one of the most powerful non-prescription retinoids. It is particularly effective against acne thanks to its antibacterial properties, and its effects are similar to those of retinoic acid.

  • Retinoic acid esters: far less irritating than retinol, retinoic acid esters convert into both retinol, for longer-lasting action, and retinoic acid, for an immediate effect.

  • Retinoic acid: this is the most potent form of vitamin A, although it can also be the most irritating. It is available by prescription only and is commonly known as tretinoin.

#seo: Oh My Cream Skincare Retinol Night Treatment

When to use retinol?

“Retinol is an active ingredient that oxidises upon contact with air and sunlight. It must be prepared and transported at low temperatures, in an oxygen-free atmosphere,” explains Paula Begoun, founder of the brand Paula's Choice. “A real challenge!” Dr. Nadine Pomarède, dermatologist and founder of the Dermo Medical Center in Paris and Brussels, adds: “The problem with retinol is finding a stable form that remains effective.” That's why it's so important to choose this super-powerful yet fragile active ingredient carefully and to only keep it for three months maximum.

What's more, “it’s always best to apply retinol at night so that it’s not degraded by sunlight,” explains Kat Burki, founder of the cosmetics line of the same name. Valérie Leduc, a specialist in aesthetic medicine and co-founder of Maison Epigenetic in Paris, adds: “Always apply it to cleansed, dry skin to avoid irritation.”

What are the benefits of retinol?

Thanks to its keratolytic action, retinol refines the skin’s texture, helping to smooth the appearance of fine lines and wrinkles and tighten the appearance of dilated pores, while enhancing radiance, promoting cell renewal, and helping stimulate the production of collagen, hyaluronic acid, elastin and fibroblasts. “Retinol also helps combat free radicals, generated by exposure to UV rays, tobacco smoke, pollution and other environmental factors, which contribute to skin ageing and damage to the epidermis,” adds Valérie Leduc. “Finally, it helps regulate melanin production, limiting the formation of dark spots and helping to fade existing ones. It has long been the treatment of choice for acne, thanks to its effects on sebum production and inflammation.”

As explained by Nadine Pomarède, “vitamin A derivatives are also used as anti-blemish actives.”

In essence, at the dermal level, retinol stimulates fibroblasts and the production of elastin and hyaluronic acid, and protects against collagen degradation. It also improves microcirculation and thus skin radiance. In short, because it addresses “a whole range of issues from anti-ageing to acne,” Paula Begoun concludes that “retinol is an excellent active ingredient for skin maintenance and repair.”

How often should you use retinol?

It all depends on your skin type and the results you’re looking to achieve. For example, if you have acne-prone or sensitive skin, you shouldn’t use a high concentration of retinol or use it over a long period, as it can lead to irritation and other unwanted effects, such as dryness and peeling.

Of course, for higher concentrations, it’s best to seek advice from a dermatologist, particularly as some retinoid creams are available by prescription only. For gentler formulations, Kat Burki recommends “starting with three nights a week and seeing how your skin responds before taking things further. With a reasonable dosage and good skin tolerance, retinol can be used up to once a day.”

Is retinol suitable for all ages?

It's not really a question of age, but rather one relating to your skin goals. Originally used to treat acne, and therefore often associated with younger skin, retinol also works wonders on visible signs of ageing, making it suitable for more mature skin, too. When it comes to anti-ageing, Kat Burki recommends using it “between the ages of 20 and 30 as a preventive measure, to minimise the appearance of fine lines and wrinkles.”

#seo: Sunday Riley Retinol Night Serum

Is retinol best in a cream, oil, serum or mask?

The verdict is unanimous: leading experts agree that, when it comes to retinol products, the formulation matters relatively little, as retinol is soluble in both creams and oils. Ultimately, it comes down to personal preference. Retinol “can be found in many types of product, including serums, boosters, fluids, lotions and moisturisers,” explains Paula Begoun. Choosing the right product for you “simply depends on your skin type and preferences.”

Whatever retinol formulation you choose, don’t forget to apply SPF the following morning. As Valérie Leduc explains, “skin treated with retinol can become more sensitive and reactive.” Consequently, “it’s very important to use sun protection.”

Which ingredients work best with retinol?

“A retinol-based product can be incorporated into any skincare routine,” explains Paula Begoun. “It works perfectly well with other products.” However, Kat Burki advises a more considered approach: “It's important for retinol to be absorbed quickly. The lower the viscosity, the better. Oils and creams can hinder its absorption, so it's best to apply them after retinol.”

But the best combinations are often the simplest, as Nadine Pomarède points out: “Retinol can be combined with other antioxidants, such as vitamins C and E, for broader antioxidant protection. It can also be paired with hyaluronic acid, which has anti-ageing and hydrating benefits and helps counteract retinol’s drying effects, particularly when you’re first starting to use it.” For very reactive skin, it’s best to follow retinol with soothing ingredients such as “hyaluronic acid, vitamin E, green tea or jojoba oil,” advises Valérie Leduc.

#seo: Oh My Cream Skincare Plumping Cream

Is there such a thing as 'green' retinol?

Yes – bakuchiol!

This plant-derived ingredient, found in the leaves and seeds of Psoralea Corylifolia, is often described as a natural alternative to retinol because it can deliver similar skin benefits. It’s also found in food in the form of carotenes (vitamin A derivatives). “The foods richest in retinol are cod liver oil and organ meats and, among more commonly consumed products, butter, cream, cheese and eggs. Carotenes are found mainly in orange-coloured fruit and vegetables, and green vegetables,” explains Valérie Leduc.

Bakuchiol (along with vitamin C) is a key ingredient in our very own Oh My Cream Skincare Plumping Cream – a rich creamy moisturiser that hydrates and firms the skin, boosts radiance and helps reduce the appearance of wrinkles, leaving skin feeling comfortable and nourished.

Skincare alternatives to retinol at Oh My Cream

  • Tata Harper Retinoic Nutrient Face Oil: this lightweight face oil creates a shield against external aggressors and restores comfort and hydration to fragile skin, for a fresh, glowing complexion.

  • Patyka Intensive Pro-Collagen Treatment: with its high-performance plant-based actives, this overnight mask delivers retinol-like benefits, stimulating collagen production to help firm and plump the skin, and smooth the appearance of wrinkles.

  • Oh My Cream Skincare Firming Rich Cream: as suggested by its name, this pro-ageing moisturiser has an ultra-rich, enveloping texture. Enriched with gentle-on-the-skin bakuchiol, plus peptides, vitamin C and hyaluronic acid, it leaves skin feeling not only comfortable, but smoother, plumper and bouncier too.

  • Mimétique Skin Booster Face Oil: also formulated with bakuchiol, this barrier-boosting fine oil helps firm and nourish the skin, maintain skin elasticity, smooth fine lines and promote even skin tone and texture. Use it on its own, or mix a few drops into your face cream.

Our retinol skincare and alternatives

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