Magnesium: The Sleep Supplement

Magnesium is often called nature’s tranquilliser, and for good reason. This essential mineral plays a role in over 300 biochemical reactions in the body, supporting everything from energy production to muscle function and nervous system regulation. Despite its importance, many of us don’t get enough of it through diet alone, which can impact everything from our mood to our ability to sleep soundly.

One of the most well-known functions of magnesium is its role as a sleep enhancer. Many will find they experience a better night’s sleep after taking magnesium and there is good science behind this. Here are three reasons magnesium helps us relax and sleep better…

When we go to sleep, we should produce a healthy amount of melatonin, which makes us feel sleepy. It is important that nothing is blocking or preventing this production in order to have restful sleep. Magnesium has two vital roles here. Firstly, magnesium is required to manufacture melatonin, and secondly, magnesium provides a chaperone for melatonin, making it last longer in the body. Therefore, the more magnesium you have in your system prior to bedtime, the better you will sleep. This will reduce the chance of poor quality sleep, daytime sleepiness, poor concentration and fatigue during the day.

Magnesium is an excellent supplement to take at night because it relaxes our muscles and can also prevent muscle twitches, which are often a result of deficiency. It plays many roles in muscle function, including oxygen uptake, electrolyte balance and energy production. It is imperative to health that these are in balance throughout the day, which in turn will support restful sleep.

Food-Grown Magnesium is a bioavailable and easily absorbable form that can be taken at any stage of life, including pregnancy.