Why is everyone talking about electrolytes?

And to be properly hydrated, our cells don't just need water. They need an electrical charge to regulate the body's vital chemical reactions. This is where electrolytes come in. Electrolytes are a mixture of minerals (calcium, magnesium, potassium, sodium, chlorine, phosphate, etc.) with an electrical charge required by the body. They transport water into cells and help maintain the balance between fluids inside and outside the cells. They also support the normal function of the nervous system and muscles and help maintain pH levels, thus contributing to optimal hydration.

• Daily or as a long-term treatment: to rehydrate the body which loses water during the night, but also to protect against signs of dehydration – such as cramps, headaches, concentration problems, muscle weakness, the feeling of always being thirsty or digestive problems. 

• Before or after working out: to increase stamina and prevent dehydration during physical exertion, and to help muscles contract properly (with less cramp and soreness) so as to aid recovery. 

• In the summer: to protect against dehydration and replenish electrolytes lost during 'excessive' sweating. 

• During periods of stress, anxiety or illness: stress and anxiety deplete potassium – an electrolyte essential for cognitive health, the proper functioning of the nervous system, and mood stability (in combination with magnesium). What's more, when you're ill, you can lose a lot of fluids.

• When travelling: to protect against the risk of dehydration caused by air travel, due to high altitude and low humidity in the cabin.

• Before going to bed, after a night out: to avoid dehydration caused by alcohol consumption, a known diuretic.

Available in five deliciously fresh flavours (Lemon-Cucumber, Red Fruits, Mint, Peach and Watermelon) The Moisturizer is the electrolyte-boosting supplement that you’ll want to take with you everywhere this summer – for smart hydration that’s tasty too!