The best time of day to take your supplement? 

As a general guideline, a food supplement is best absorbed when taken with a meal as the body makes use of the digestive juices secreted when we eat. However if you need to take a number of different supplements, it is better to take them at different times.

And when should I use my beauty tool? 

It all depends on the tool you have chosen. For the better known accessories (gua sha, roller etc.), we would recommend you use them in the evening. They are brilliant for reducing stress but we tend to have more at the end of day. Bear in mind that using a beauty tool regularly (every other day for a gua sha for example) and for at least 5 minutes is more effective than 20 minutes once a week. It’s a bit like stretching or yoga in that respect :)

To discover our full range of supplements, superfoods and beauty tools, click here!

To know more, you can read our Food Supplements Selection Guidelines and our Beauty Tools Selection Guidelines. Or you can contact one of our beauty experts who will be delighted to help you via our online chat. You can also write to them at hello@ohmycream.com.