wellness

Tried and approved: The Collagen Supplement Regimen

It's everywhere... Collagen is all the rage! We knew it in our creams and serums, but less so as a dietary supplement. However, taking it in the form of a dietary supplement promises to delay signs of ageing, address dehydration, and add shine to hair and strength to nails. So, we tested different marine collagen regimens over several months, and here are our opinions.

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Why Take a Collagen Supplement?

Naturally synthesised by the human body, collagen is THE protein responsible for skin firmness and tissue cohesion. Thus, to maintain plump skin, the body needs sufficient collagen. However, from age 25, fibroblasts (cells that secrete the "support" fibres including collagen) tend to become less active and provide lower-quality work. As a result, fewer collagen fibres in the body lead to a loss of firmness.

To compensate for this natural loss of collagen, we often find marine collagen in our skincare products or other star actives that boost natural collagen production. Among these are retinol, vitamin C, peptides, and acids like glycolic or lactic acid, which stimulate fibroblasts and increase collagen synthesis and production.

How Long Should a Collagen Regimen Last?

It is recommended to undergo a collagen regimen 1 to 2 times a year, for a duration of 1 to 3 months. However, the duration may vary depending on age and individual needs. For instance, older individuals may require longer regimens to replenish collagen stores in tissues. It's also advisable to consult a healthcare professional to identify specific needs before starting a daily collagen regimen.

Precautions

Before starting this article, we wanted to emphasize that at Oh My Cream, we don't advocate anti-ageing or anti-wrinkle at all costs. Our approach is to support skin with specific care that enhances its natural beauty. That's why we decided to test collagen regimens.

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Elsa's Opinion on Combeau's Marine Collagen Powder Regimen

A perfect blend of science, nature, and innovation, Combeau offers dietary supplements precisely dosed for clinically proven efficacy. Following their first cult formula, L’Essentiel Peau, with 7 exceptional actives targeting radiance, signs of ageing, and imperfections, the brand introduced Le Collagène. This is a supplement in the form of pure marine collagen powder, with no taste or odour, easily integrated into your daily routine.

 

What's Inside?

  • 100% pure marine collagen, highly soluble and absorbable.

What I Liked About This Collagen Regimen?

Its convenient stick format and tasteless, odourless formula seamlessly integrated into my morning routine: just mix a stick directly into my coffee! I was accustomed to collagen supplements with strong tastes and odours, sometimes overwhelming, but Combeau's marine collagen powder is totally imperceptible, making it easy to incorporate into daily life. I could easily slip the sticks into my bag for midday at the office or a tea break. Convenient, and effective for skin appearance, but also for nails and hair!

Results of Combeau's Tasteless, Odorless Collagen Powder

"I started this collagen regimen mainly as an anti-ageing preventive measure at the dawn of my 30s. However, having a uniform complexion that sometimes lacks radiance, I noticed a significant improvement after 15 days. My skin is brighter and less oily, my spots and scars are faded, and my pores are tightened. Moreover, the small wrinkle on my forehead that has been bothering me for some time is much less visible. My skin feels more comfortable and radiant, but it's the benefits on my nails and hair that really impressed me! After 1 month of the regimen, my nails are stronger, and my hair is shinier and grows much faster. I definitely plan to continue this tasteless, odourless collagen regimen."

Marion's Review of Agent Nateur's Collagen Regimen

Directly from California, Agent Nateur is the holistic brand that awakens our glow. With its Holi (Mane) Supplement Hair Skin and Nails, the brand has conceived a tasteless, odourless marine collagen supplement to mix into your morning beverage to boost hair density and strengthen nails.

 

What's Inside?

  • Pearl powder to stimulate collagen production and regeneration.

  • Marine Collagen accelerates hair and nail growth.

What Does It Do?

Thanks to its antioxidant-rich formula packed with minerals, this tasteless, odourless dietary supplement acts on hair growth, nail strength, and skin hydration. It stimulates collagen production and regeneration while protecting the skin from external aggressions. Moreover, enriched with marine collagen, it accelerates hair and nail growth, promotes joint health, and reduces inflammation in the body.

What Are the Results of Agent Nateur's Collagen Regimen on Hair and Nails?

"In search of a booster to complement my hair routine, I opted for this collagen regimen. Indeed, after the birth of my daughter, I had lost all hair density, and my hair seemed "dull." What attracted me? Its generous size, allowing for a long regimen, and its ease of use (just slip a dose of powder into your morning coffee). Within 15 days, I found my hair shiny and revitalized. It was after 1 month and a half of the regimen that I noticed numerous regrowths. As for the skin, it quickly becomes more radiant, and more plump. And I noticed a real improvement in sensitive areas that mark quickly, such as the eye contour and lip contour. I recommend it!"

The Collagen Selection

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